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Athena Spa at Ayres Hotel Mission Viejo

Athena Spa at Ayres Hotel Mission Viejo

Author Archives: mary.martin

The Benefits of Dark Chocolate

19 Thursday Nov 2015

Posted by mary.martin in Massage Therapy

≈ Comments Off on The Benefits of Dark Chocolate

178531_4100926765305_192232655_oWe always keep our crystal cake plate filled with Dark Chocolate at the spa.  Check out this link for the 6 Health Benefits of Dark Chocolate. http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-dark-chocolate.html

Many people pass up the Dark Chocolate since their trying to watch their weight.  I think of it like a vitamin; one a day is all you need.

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